Welcome to Real Nutrition, LLC

Your Partner in Wellness and
Vibrant Health

Where science meets holistic healing to support your digestive health, hormone balance, and overall wellness. Together, we’ll address inflammation, nourish your body, and create sustainable habits for vibrant health with a compassionate, trauma-informed approach.

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Explore The Well Rooted Woman Membership

Insurance Covered Solutions

Gut & Digestive Health

IBS, IBD, GERD, gastroparesis, leaky gut, NAFL, SIBO, food sensitivities.

Inflammation & Chronic Conditions

Solutions for prediabetes, high cholesterol, hypertension, and inflammation.

Hormonal Health

Nutrition strategies for perimenopause, menopause, and hormone balance.

Wellness & Preventative Nutrition

Personalized nutrition for energy, metabolism, and long-term health.

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The Well Rooted Woman Membership

Beyond Traditional Care – A Holistic Approach to Your Well-Being

The Well Rooted Woman Offers:

Exclusive Membership ($249/month)

Includes group coaching, the Food & Mood journal, wellness challenges, meal plans, and much more.

Wellness Retreats

Transformative in-person & virtual experiences

Standalone Challenges

Short-term guided programs (included in membership but available for purchase separately).

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Check Out My Book

THE FOOD & MOOD JOURNAL

I'm thrilled to offer you my latest creation, a "Food & Mood Journal," a comprehensive resource designed to ignite your journey to a healthier, more balanced life.

Discover actionable affirmations to enhance your well-being, tailored for every stage in your wellness journey.

This book is not just a guide, it's a companion on your path to a healthier you.

Get Your Copy

Food and Mood Journal by Katrice Mayo, RDN

Subscribe and Get a Free Download of
the Food As Medicine Tea Collection

And Stay inspired!

Join my insider's club to stay updated on exclusive content, offers, and transformative insights. Let's start this journey together!

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Testimonials

Since I started working with Katrice, I am happy to say, I am no longer pre-diabetic! I’m making strides in my weight loss and am continuing to lose about 1-1.5lbs a week – even with my daily bowl of ice cream. I mostly crave healthy foods, and have started reaching for better quality foods instead of larger quantities of food. My skin is much clearer, I have more consistent energy throughout the day. - Jessica